Corporate Yoga and Wellness Events
Why Corporates Need to Invest in Yoga and Wellness for Employees
As a yoga instructor and energy healer, I’ve seen firsthand how incorporating wellness practices like yoga can transform not only individual lives but entire workplaces. In today’s high-stress, fast-paced corporate environment, employees often experience burnout, mental fatigue, and physical discomfort from sitting for long periods or dealing with constant pressure. Investing in yoga and wellness events for your team is more than a perk—it’s a necessity for fostering a thriving, balanced, and productive workforce.
Why is it Important?
Yoga and wellness practices provide employees with the tools they need to manage stress, improve mental clarity, and boost overall well-being. When companies prioritize employee health and happiness, they create an environment where people feel supported and valued, which can have a profound ripple effect on morale and productivity.
By integrating wellness into the workday—whether through regular yoga sessions, meditation breaks, or holistic health workshops—you are encouraging a culture that prioritizes self-care and balance. It’s about offering your team the chance to recharge physically and mentally so that they can bring their best selves to work each day.
Benefits of Yoga and Wellness in Work Life
- Reduced Stress and Burnout: Yoga and mindfulness practices lower stress levels by activating the body’s relaxation response, helping employees manage pressure and avoid burnout.
- Increased Focus and Mental Clarity: Yoga improves concentration and mental sharpness, allowing employees to stay present and more productive throughout the workday.
- Enhanced Creativity and Problem Solving: By calming the mind and promoting emotional balance, yoga opens up space for creativity and innovative thinking.
- Improved Physical Health: Regular yoga sessions can alleviate common physical discomforts like back pain, neck tension, and repetitive strain from sitting at a desk all day, leading to fewer sick days.
- Boosted Employee Morale: Offering wellness programs shows employees that their well-being is a priority, leading to increased loyalty, job satisfaction, and a positive workplace culture.
- Better Team Connection: Group yoga and wellness activities promote a sense of community and connection among employees, fostering better collaboration and communication.
How Yoga Affects Productivity at Work
When employees feel good physically, mentally, and emotionally, their productivity naturally increases. Yoga helps to clear mental fog, reduce distractions, and energize the body, creating a more engaged and focused workforce. Employees who take part in regular wellness practices are also less likely to experience burnout, meaning fewer absences and a more sustainable, long-term level of performance.
Corporate wellness programs that include yoga help employees manage their stress, balance their energy, and stay connected to a sense of purpose—both in and out of the office. This translates into higher productivity, better decision-making, and a healthier, happier team.
Investing in yoga and wellness isn’t just an investment in your employees—it’s an investment in the future success and growth of your entire organization.
Programs
WORKSHOPS
We offer speciality workshops tailored to your team.
- Stress Reduction
- Yoga
- Office Chair Yoga
- Meditation & Mindfulness
- Combination Classes
CLASSES
Our classes are set up more like studio sessions & are less informative than a workshop
- Yoga
- Office Chair Yoga
- Mobility
- Strength
- Pilates
OTHER OFFERINGS
We offer a wide range of wellness programs beyond our workshops and classes.
- One-on-One Training
- Employee Cost Sharing
- Challenges
- Rewards Programs
FREQUENCY
- Monthly
- Weekly
- Special events
- Custom
LOCATIONS
- Virtual
- On-site at your company headquarters
- Hybrid
- Off-site at a conference or special event location
PRICING
Pricing is customized based on program, frequency, and location. The average pricing is around $30 per employee minimum of 10 people.
